Diagnosis Hamstring Posture 
Reinhardt Chiropractic
OCTOBER 23, 2023
This stretch targets the hamstrings and lower back. Proper Posture and Body Mechanics Maintaining proper posture and body mechanics lays a solid foundation for spinal health. Feel the stretch in your lower back and hold for 20-30 seconds before switching legs. Seated Forward Bend Sit with legs extended in front.
ChiroUp
NOVEMBER 10, 2023
PFPS is primarily a diagnosis of exclusion, and the following tests can help solidify the diagnosis. Functional assessment Examining a patient's gait, posture, and footwear can help identify patellofemoral pain syndrome triggers. (36) Update of risk factors, diagnosis, and management of patellofemoral pain. Physiotherapy.
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