Diagnosis Hamstring Physical therapy 
Reinhardt Chiropractic
OCTOBER 23, 2023
This stretch targets the hamstrings and lower back. Always follow the advice of chiropractic or physical therapy experts when it comes to treating herniated disc symptoms with stretches. Feel the stretch in your lower back and hold for 20-30 seconds before switching legs. Seated Forward Bend Sit with legs extended in front.
ChiroUp
NOVEMBER 10, 2023
PFPS is primarily a diagnosis of exclusion, and the following tests can help solidify the diagnosis. Squatting The most sensitive physical examination test for patellofemoral pain syndrome patients is pain with squatting. (31) International journal of sports physical therapy. BMJ open sport & exercise medicine.
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