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Assessing and Treating Achilles Tendinopathy: A Comprehensive Guide for Evidence-Based Chiropractors

ChiroUp

Pain is often most noticeable when walking, running, or performing exercises that involve standing on the toes. Diagnostic tests that can help confirm the diagnosis include: Palpation : Localizing the pain can help differentiate between insertional and non-insertional tendinopathy. gluteus medius) and knee flexors (e.g.,

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7 Essential Neurodynamic Tests For Sciatica And Lumbar Radiculopathies

ChiroUp

Differentiating lumbar radiculopathies from hamstring strains can be challenging; however, Braggard test can help, as hamstring symptoms typically remain unaffected by this maneuver, while lumbar spine issues may be exacerbated. (7) Is the Straight Leg Raise Suitable for the Diagnosis of Radiculopathy? References 1. Pesonen, J.,

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How to Get a Slipped Disc Back in Place

Reinhardt Chiropractic

Here are some at-home stretching exercises tailored for lumbar spine and cervical spine relief: Cat-Cow Stretch Start on hands and knees in a tabletop position. This stretch targets the hamstrings and lower back. At-Home Stretching In the arsenal of at-home remedies for a slipped disc, stretching emerges as a powerful ally.

Vertebrae 130
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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. PFPS is primarily a diagnosis of exclusion, and the following tests can help solidify the diagnosis. How do you evaluate patellofemoral pain syndrome?

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Sciatica: What you need to know and tips for relief

Canadian Chiropractic Association

This nerve serves an important function, affecting the hamstrings, calf muscles, lower leg muscles, and some foot muscles. You can reduce the chances of developing sciatica by exercising regularly and paying attention to your posture. Diagnosis and treatment of sciatica. Sciatica: Causes, Treatment, Exercises, and Symptoms.