New Year Same Spine
ChiroJunky
JANUARY 1, 2023
Learning the proper techniques for lifting, reaching, and squatting can go a long way in protecting your spine and other joints from excessive wear and tear. A 2016 study revealed that almost 50% of participants with degenerative disc disease were also deficient in vitamin D , a vitamin that is notoriously deficient amongst black Americans.
Let's personalize your content