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Understanding the Anatomy of the Spine: A Comprehensive Guide

Watkins Family Chiropractic

At Watkins Family Chiropractic, we believe understanding your body is the first step towards better health. The spine is a vital part of your anatomy, playing a crucial role in your overall well-being. The Structure of the Spine Spinal health starts with the spine. Connects the spine to the pelvis.

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Benefits of Decompression Therapy for Disc-Related Injuries

Watkins Family Chiropractic

Disc-related injuries can be a real pain in the back – literally. Whether you're dealing with a herniated disc, bulging disc, or degenerative disc disease, the discomfort and limitations can significantly impact your quality of life. The Benefits of Decompression Therapy 1.

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The Best and Worst Sleeping Positions for Lower Back Pain

Petrak Family Chiropractic Center

Sleep is a crucial time for the body to heal and regenerate, but when your sleeping position puts additional strain on your spine, it can hinder this healing process. This position helps maintain the natural alignment of your spine by preventing your upper leg from pulling your spine out of alignment.