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Understanding the Anatomy of the Spine: A Comprehensive Guide

Watkins Family Chiropractic

At Watkins Family Chiropractic, we believe understanding your body is the first step towards better health. Let's dive into the structure of the spine, its vertebrae, and the intervertebral discs to help you understand how this incredible system works and why spinal health is so important.

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The Best and Worst Sleeping Positions for Lower Back Pain

Petrak Family Chiropractic Center

It can result from various factors such as muscle strain, poor posture, or underlying medical conditions. This position reduces stress on the lower back and can be particularly beneficial for those with degenerative disc disease. If you’re struggling with back pain and need expert guidance, we’re here to help.