Remove Degenerative Disc Disease Remove Family Chiropractic Remove Joints
article thumbnail

Understanding the Anatomy of the Spine: A Comprehensive Guide

Watkins Family Chiropractic

At Watkins Family Chiropractic, we believe understanding your body is the first step towards better health. Let's dive into the structure of the spine, its vertebrae, and the intervertebral discs to help you understand how this incredible system works and why spinal health is so important.

article thumbnail

The Best and Worst Sleeping Positions for Lower Back Pain

Petrak Family Chiropractic Center

This position reduces stress on the lower back and can be particularly beneficial for those with degenerative disc disease. This position forces your neck into an unnatural twist and flattens the natural curve of your spine, leading to increased strain on your back muscles and spinal joints.