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Understanding the Anatomy of the Spine: A Comprehensive Guide

Watkins Family Chiropractic

At Watkins Family Chiropractic, we believe understanding your body is the first step towards better health. Let's dive into the structure of the spine, its vertebrae, and the intervertebral discs to help you understand how this incredible system works and why spinal health is so important.

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Benefits of Decompression Therapy for Disc-Related Injuries

Watkins Family Chiropractic

Disc-related injuries can be a real pain in the back – literally. Whether you're dealing with a herniated disc, bulging disc, or degenerative disc disease, the discomfort and limitations can significantly impact your quality of life. The Benefits of Decompression Therapy 1.

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The Best and Worst Sleeping Positions for Lower Back Pain

Petrak Family Chiropractic Center

The Best Sleeping Positions for Lower Back Pain Finding the best sleeping position for lower back pain is essential for both comfort and spinal health. This position reduces stress on the lower back and can be particularly beneficial for those with degenerative disc disease.