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Brachioradial Pruritus: The Neuropathic Itch Every DC Should Recognize

ChiroUp

Fast Fact Clinically and via the ice pack sign Brachioradial pruritis ICD10: L29.9 - Pruritus, unspecified. A brachioradial pruritus diagnosis is primarily accomplished through clinical history and physical examination. Conservative options include cervical manipulation, manual therapy, traction, modalities, and therapeutic exercise.

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Assessing and Treating Achilles Tendinopathy: A Comprehensive Guide for Evidence-Based Chiropractors

ChiroUp

Understanding the etiology, clinical presentation, and evidence-based treatment protocols for Achilles tendinopathy is essential for chiropractors seeking to provide effective care. Symptoms of Achilles Tendinitis The clinical presentation of Achilles tendinopathy varies depending on whether the condition is acute or chronic.

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Treating cervicogenic headaches with dry needling and manual therapy

Chiropractic Economics

9 Two included clinical trials with tension-type headache participants demonstrated statistically significant improvements following dry needling. Cervicogenic headaches: An evidence-led approach to clinical management. A randomized controlled trial of exercise and manipulative therapy for cervicogenic headache. Europe PMC.

Headache 246
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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) World journal of clinical cases. Postgraduate medicine.

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Heat or Ice AFTER Manual Therapy: Revisiting the Evidence for Optimal Recovery

ChiroUp

This brief review summarizes peer-reviewed research and clinical guidelines. Notably, cryotherapy plus mobilization produced greater reductions in neck pain and disability than a similar program that added stretching exercises. (4) Clinical guidelines for low back pain notably endorse superficial heat as an effective therapy.

Neck Pain 162
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Top bio hacks for longevity and optimal aging

Chiropractic Economics

Resistance exercises like squats, deadlifts and presses stimulate muscle protein synthesis and enhance bone density. Exercise performed at 60-70% of your maximum heart rate, e.g., brisk walking or light jogging, improves mitochondrial efficiency. Both forms of exercise reduce the risk of cardiovascular disease and type 2 diabetes.

Exercise 245
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The body’s own cannabinoid system for healing

Chiropractic Economics

8 Enhancing ECS function through lifestyle modifications, such as diet, exercise and mindfulness practices, can be an effective strategy in integrative care. 10 Exercise and the ECS Physical activity is another powerful tool for modulating the ECS.