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Top 6 Core Exercises for Better Posture

Petrak Family Chiropractic Center

But which core exercises are the best for improving posture? We've gathered the best core exercises for posture to help you build strength, enhance alignment, and promote overall physical well-being. Strengthening these muscles through targeted exercises can correct imbalances and improve overall posture.

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What To Do When You Slip and Fall on Ice

Petrak Family Chiropractic Center

A chiropractor can identify and correct these subluxations, promoting proper spinal alignment and reducing pain. Chiropractic adjustments, combined with recommended exercises, can help restore mobility in affected areas. Promoting Long-Term Healing Beyond immediate pain relief, chiropractic care focuses on long-term wellness.

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The Vital Role of Exercise

Watkins Family Chiropractic

While chiropractic adjustments are essential for aligning your spine and relieving pain, incorporating regular exercise into your routine can provide additional benefits that contribute to overall spinal health. Engaging in low-impact exercises like walking, swimming, or yoga can help alleviate pain and improve overall mobility.

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Chiropractic for Families: Benefits for Kids, Adults, and Seniors

Fisher Chiropractic

Understanding Chiropractic Care Chiropractic care focuses on diagnosing and treating neuromuscular disorders through manual adjustment or manipulation of the spine. Chiropractic care can provide numerous benefits for adults, helping them achieve optimal health and well-being.

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Recipients of Palmer College Alumni Awards announced

Chiropractic Economics

She became the first chiropractic research fellow at the Osher Center for Integrative Medicine, Harvard Medical School and Brigham and Women’s Hospital. Committed to expanding research on non-pharmacological approaches to chronic pain, Burton has widely contributed to the scientific literature base for the profession.

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How to Fix and Prevent Tech Neck: A Comprehensive Guide

Petrak Family Chiropractic Center

This sustained strain can lead to a range of symptoms, including: Neck and shoulder pain Upper back pain Headaches Tingling or numbness in the arms and hands Reduced mobility in the neck If left unaddressed, tech neck can contribute to more severe conditions, such as disc degeneration, nerve impingement, and chronic pain.

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And the Wyvern Goes To…

Palmer College of Chiropractic

She became the first chiropractic research fellow at the Osher Center for Integrative Medicine, Harvard Medical School and Brigham and Women’s Hospital. Committed to expanding research on non-pharmacological approaches to chronic pain, Dr. Burton has widely contributed to the scientific literature base for the profession.