How to Get a Slipped Disc Back in Place
Reinhardt Chiropractic
OCTOBER 23, 2023
This stretch targets the hamstrings and lower back. Timeline of Chiropractic Treatment for Slipped Discs This is the basic timeline for chiropractic care. Feel the stretch in your lower back and hold for 20-30 seconds before switching legs. Seated Forward Bend Sit with legs extended in front.
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