Best Backpacks for Back Pain: How to Prevent Discomfort and Improve Spinal Health
Petrak Family Chiropractic Center
FEBRUARY 21, 2025
Carrying a backpack shouldn’t cause back pain, yet many people experience discomfort due to improper weight distribution, poor posture, or using a low-quality bag. Studies have shown that carrying a heavy backpack can increase the risk of back pain by 50%, leading to long-term posture issues and musculoskeletal strain.
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