Blog, Hamstring and Prevention - Chiropractic Pulse

Assessing and Treating Achilles Tendinopathy: A Comprehensive Guide for Evidence-Based Chiropractors

ChiroUp

NOVEMBER 27, 2024

This blog explores the latest research on assessing and treating Achilles tendinopathy, focusing on non-invasive, evidence-based approaches. Read this blog with the attached video. hamstrings) is another risk factor for Achilles tendinopathy. Hip and knee dysfunction : Weakness or delayed activation of hip abductors (e.g.,

Chiropractor

Chiropractor Chiropractors Hamstring Exercise

Stay Flexible This Fall: Chiropractic Stretches

Reinhardt Chiropractic

NOVEMBER 1, 2024

Seated Hamstring Stretch Hamstrings tend to tighten up during cooler months due to reduced physical activity. Regular chiropractic visits can help address misalignments that may contribute to stiffness or discomfort while stretching helps maintain flexibility and prevent future injuries.

Hamstring

Hamstring Chiropractic Chiropractic Care Chiropractic Adjustment

Why Your Rehab Exercises Should Match Your Stage of Healing

Chiros in Motion

DECEMBER 6, 2024

This is especially true when it comes to managing common injuries like hamstring strains. Athletes are often told to stretch or strengthen their muscles, but rarely are they given guidance about when certain exercises are most effective.

Exercise

Exercise Hamstring Chiro Prevention

Preventing Running Injuries This Fall: Tips for a Safe and Enjoyable Season

Reinhardt Chiropractic

SEPTEMBER 6, 2024

To prevent this, incorporating cross-training into your weekly routine is vital. Strengthening these areas helps support your running and prevent injuries. Here’s why: Lower Body Strengthening: Exercises like squats, lunges, and step-ups build strength in your glutes, hamstrings, and quadriceps.

Prevention

Prevention Hamstring Healthcare professional Exercise

How to Get a Slipped Disc Back in Place

Reinhardt Chiropractic

OCTOBER 23, 2023

This stretch targets the hamstrings and lower back. This simple yet powerful practice prevents additional stress on the spinal nerves and disc material, minimizing the risk of further displacement. The post Blog first appeared on Reinhardt Chiropractic. Seated Forward Bend Sit with legs extended in front.

Vertebrae

Vertebrae Chiropractic Adjustment Hamstring Adjustment

Taking up pickleball this summer? Here are a few tips to consider before starting

Canadian Chiropractic Association

JULY 5, 2023

However, as with any sport, appropriate preparation and prevention strategies are essential to avoid injuries. Static Stretches: Post-game, opt for static stretches to prevent stiffness. Gentle quad, hamstring, and calf stretches, along with wrist flexor and extensor stretches, are highly recommended.

Hamstring

Hamstring Healthcare professional Prevention Exercise

Fitness Tips for Lacrosse (Canada’s official summer sport)

Canadian Chiropractic Association

JULY 5, 2023

Read the following tips to help improve your performance and prevent injury: Warm-Up: Prepare Your Body for Action Before stepping onto the field, engage in a dynamic warm-up to increase blood flow and prepare your muscles for the intense demands of lacrosse. Few sports can match the lightning speed and formidable intensity of lacrosse.

Hamstring

Hamstring Muscle Strain Prevention Healthcare professional

Avoiding Back Pain While Traveling

Petrak Family Chiropractic Center

DECEMBER 30, 2023

How to Prevent Back Pain While Traveling Traveling often involves extended periods of sitting, which can take a toll on your spine, even if you don't currently experience chronic back pain. This blog explores 5 key tips to keep your spine healthy and prevent back pain from flaring up during travel.

Hamstring

Hamstring Family Chiropractic Vertebrae Prevention

Fitness tips for badminton players in Canada

Canadian Chiropractic Association

JULY 5, 2023

Here are some tips to help you optimize your performance and prevent injuries: Warm-Up: Prep Your Body for Action Before stepping onto the badminton court, warm up your body to increase blood flow and prepare your muscles for the intense movements involved in the sport.

Hamstring

Hamstring Prevention Healthcare professional Exercise

Halloween and Chiropractic Care: How to Stay Pain-Free While Enjoying the Festivities

Barrett Whole Body Chiropractic

SEPTEMBER 30, 2024

In this blog post, we’ll explore the benefits of chiropractic care during Halloween and share tips for keeping your body healthy and pain-free throughout the holiday season. This can alleviate discomfort and prevent injuries, allowing you to move more freely. This will prevent strain on your spine and lower back.

Chiropractic Care

Chiropractic Care Chiropractic Joints Prevention

What Is PNF Stretching?

Oviedo Chiropractic

OCTOBER 14, 2024

In this blog post, we’ll explore how PNF stretching works, its benefits, and why it’s a valuable tool in chiropractic care. When a muscle is overly stretched, this reflex tells the muscle to relax as a way to prevent muscle damage. For example, after stretching your hamstrings, you would engage your quads to deepen the stretch.

Hamstring

Hamstring Massage Prevention Chiropractic Care

Enhance Athlete Well-Being with Chiropractic Care Benefits

Any Spine

OCTOBER 10, 2024

This blog post will explore how chiropractic care enhances mobility, accelerates recovery after intense training, and boosts mental well-being and focus. Techniques for increasing flexibility directly support optimal movement, while proper spinal alignment is essential for preventing injuries, such as shoulder issues and sprained ankles.

Chiropractic Care

Chiropractic Care Spinal Manipulation Chiropractic Spinal Adjustment

Reducing Hamstring Injuries is at the Core of a Good Injury Prevention Program

Sports Medicine Research

JULY 16, 2023

Injury prevention programs that include core muscle strengthening exercises reduce the risk of hamstring injuries in soccer players. The post Reducing Hamstring Injuries is at the Core of a Good Injury Prevention Program appeared first on Sports Medicine Research.

Hamstring

Hamstring Prevention Exercise

Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

NOVEMBER 10, 2023

This blog will highlight the most essential clinical pearls from the past year of research, including a dozen systematic reviews. 46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas.

Treatment

Treatment Physical therapy Knee Pain Joints

Sciatica: What you need to know and tips for relief

Canadian Chiropractic Association

APRIL 4, 2025

In this blog post, we will explore what you need to know plus offer some tips for relief. This nerve serves an important function, affecting the hamstrings, calf muscles, lower leg muscles, and some foot muscles. Harvard Health, www.health.harvard.edu/pain/sciatica-prevention-and-coping. If so, you may have experienced sciatica.

Sciatica

Sciatica Hamstring Spinal Manipulation Posture

Chiropractic Pulse

Assessing and Treating Achilles Tendinopathy: A Comprehensive Guide for Evidence-Based Chiropractors

Stay Flexible This Fall: Chiropractic Stretches

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Why Your Rehab Exercises Should Match Your Stage of Healing

Preventing Running Injuries This Fall: Tips for a Safe and Enjoyable Season

How to Get a Slipped Disc Back in Place

Taking up pickleball this summer? Here are a few tips to consider before starting

Fitness Tips for Lacrosse (Canada’s official summer sport)

Avoiding Back Pain While Traveling

Fitness tips for badminton players in Canada

Halloween and Chiropractic Care: How to Stay Pain-Free While Enjoying the Festivities

What Is PNF Stretching?

Enhance Athlete Well-Being with Chiropractic Care Benefits

Reducing Hamstring Injuries is at the Core of a Good Injury Prevention Program

Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

Sciatica: What you need to know and tips for relief

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