Sports Medicine Research
JULY 16, 2023
Injury prevention programs that include core muscle strengthening exercises reduce the risk of hamstring injuries in soccer players. The post Reducing Hamstring Injuries is at the Core of a Good Injury Prevention Program appeared first on Sports Medicine Research.
Reinhardt Chiropractic
SEPTEMBER 6, 2024
Here’s why: Lower Body Strengthening: Exercises like squats, lunges, and step-ups build strength in your glutes, hamstrings, and quadriceps. The post Blog first appeared on Reinhardt Chiropractic. Strengthening these areas helps support your running and prevent injuries. Happy running, and enjoy the beautiful fall weather!
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Sports Medicine Research
JANUARY 22, 2023
London International Consensus and Delphi Study on Hamstring Injuries: 1) Classification, 2) Operative Management, & 3) Rehabilitation, Running and Return to Sport The post London International Consensus and Delphi Study on Hamstring Injuries: 1) Classification, 2) Operative Management, & 3) Rehabilitation, Running and Return to Sport appeared (..)
Beecher Chiropractic
MAY 8, 2024
If the pain stops in the hamstring or the front of the thigh, it is not sciatica. If you have any questions regarding this blog, please comment below! An easy way to determine if it is sciatica or just referred pain from the lumbar spine or pelvis is if the pain radiates down past the knee.
Canadian Chiropractic Association
JULY 5, 2023
Hamstring, quadriceps, calf, and hip flexor stretches, along with a gentle torso twist, are recommended. Disclaimer: This blog post is for informational purposes only and does not replace professional medical advice. Leg swings, high knees, and hip circles are particularly beneficial for soccer players.
Canadian Chiropractic Association
JULY 5, 2023
Try shoulder stretches, wrist flexor and extensor stretches, and quad, hamstring, and calf stretches. Disclaimer: This blog post is for informational purposes only and does not replace professional medical advice. Static Stretches: Post-game, cool down with static stretches to reduce muscle tightness and promote recovery.
Canadian Chiropractic Association
JULY 5, 2023
Gentle quad, hamstring, and calf stretches, along with wrist flexor and extensor stretches, are highly recommended. Disclaimer: This blog post is for informational purposes only and does not replace professional medical advice. Arm circles can help warm up your shoulders. Key areas to focus on are your shoulders, wrists, and legs.
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