Blog, Exercise and Hamstring - Chiropractic Pulse

Assessing and Treating Achilles Tendinopathy: A Comprehensive Guide for Evidence-Based Chiropractors

ChiroUp

NOVEMBER 27, 2024

This blog explores the latest research on assessing and treating Achilles tendinopathy, focusing on non-invasive, evidence-based approaches. Read this blog with the attached video. Pain is often most noticeable when walking, running, or performing exercises that involve standing on the toes.

Chiropractor

Chiropractor Chiropractors Hamstring Exercise

Why Your Rehab Exercises Should Match Your Stage of Healing

Chiros in Motion

DECEMBER 6, 2024

Rehab exercises play a crucial part in recovering from injuries, but they can also be confusing. Athletes are often told to stretch or strengthen their muscles, but rarely are they given guidance about when certain exercises are most effective. This is especially true when it comes to managing common injuries like hamstring strains.

Exercise

Exercise Hamstring Chiro Prevention

Stay Flexible This Fall: Chiropractic Stretches

Reinhardt Chiropractic

NOVEMBER 1, 2024

By incorporating chiropractic care and flexibility exercises into your routine, you can improve your range of motion and alleviate tension in your body. Seated Hamstring Stretch Hamstrings tend to tighten up during cooler months due to reduced physical activity. The post Blog first appeared on Reinhardt Chiropractic.

Hamstring

Hamstring Chiropractic Chiropractic Care Chiropractic Adjustment

Preventing Running Injuries This Fall: Tips for a Safe and Enjoyable Season

Reinhardt Chiropractic

SEPTEMBER 6, 2024

Here’s why: Lower Body Strengthening: Exercises like squats, lunges, and step-ups build strength in your glutes, hamstrings, and quadriceps. Incorporate exercises like planks, Russian twists, and leg raises into your routine to enhance core strength. The post Blog first appeared on Reinhardt Chiropractic.

Prevention

Prevention Hamstring Healthcare professional Exercise

The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

SEPTEMBER 13, 2024

But here's the catch: if you're not incorporating these techniques and associated home exercises into your practice, you’re missing out on a critical tool that can set you apart. This blog will detail our top three nerve flossing techniques, helping you secure your position as the undeniable best choice for MSK presentations.

Radiculopathy

Radiculopathy Sciatica Chiropractor Chiropractors

7 Essential Neurodynamic Tests For Sciatica And Lumbar Radiculopathies

ChiroUp

MAY 31, 2024

This blog and video will cover everything you need to master lower extremity neurodynamic testing for all nerves, ensuring your diagnostic accuracy and improving patient outcomes. Therapeutic nerve flossing can be conducted by a clinician in-office or incorporated into a home-based exercise program. 2019 Oct 1;43:91-5. Pesonen, J.,

Radiculopathy

Radiculopathy Sciatica Hamstring Diagnosis

How to Get a Slipped Disc Back in Place

Reinhardt Chiropractic

OCTOBER 23, 2023

Here are some at-home stretching exercises tailored for lumbar spine and cervical spine relief: Cat-Cow Stretch Start on hands and knees in a tabletop position. This stretch targets the hamstrings and lower back. The post Blog first appeared on Reinhardt Chiropractic. Seated Forward Bend Sit with legs extended in front.

Vertebrae

Vertebrae Chiropractic Adjustment Hamstring Adjustment

Fitness Tips for Lacrosse (Canada’s official summer sport)

Canadian Chiropractic Association

JULY 5, 2023

Incorporate exercises such as jogging, high knees, and arm circles to warm up your entire body. Prioritize stretches for your quadriceps, hamstrings, calves, and hip flexors to improve flexibility, prevent muscle imbalances, and reduce the risk of lower-body injuries.

Hamstring

Hamstring Muscle Strain Prevention Healthcare professional

Fitness tips for soccer players

Canadian Chiropractic Association

JULY 5, 2023

Hamstring, quadriceps, calf, and hip flexor stretches, along with a gentle torso twist, are recommended. Disclaimer: This blog post is for informational purposes only and does not replace professional medical advice. Consult with a healthcare professional or chiropractor before beginning any new exercise or stretching routine.

Hamstring

Hamstring Healthcare professional Joints Exercise

Home-Field Advantage Starts Off the Field: Optimize Your Baseball Performance and Recovery

Canadian Chiropractic Association

JULY 5, 2023

Try shoulder stretches, wrist flexor and extensor stretches, and quad, hamstring, and calf stretches. Disclaimer: This blog post is for informational purposes only and does not replace professional medical advice. Consult with a healthcare professional or chiropractor before beginning any new exercise or stretching routine.

Hamstring

Hamstring Healthcare professional Exercise Chiropractor

Taking up pickleball this summer? Here are a few tips to consider before starting

Canadian Chiropractic Association

JULY 5, 2023

Gentle quad, hamstring, and calf stretches, along with wrist flexor and extensor stretches, are highly recommended. Disclaimer: This blog post is for informational purposes only and does not replace professional medical advice. Arm circles can help warm up your shoulders. Key areas to focus on are your shoulders, wrists, and legs.

Hamstring

Hamstring Healthcare professional Prevention Exercise

Fitness tips for badminton players in Canada

Canadian Chiropractic Association

JULY 5, 2023

Engage in light aerobic exercises like jogging or jumping jacks to raise your heart rate. Prioritize stretches for your quadriceps, hamstrings, calves, and hip flexors to improve flexibility and prevent muscle imbalances. Disclaimer: This blog post is for informational purposes only and does not replace professional medical advice.

Hamstring

Hamstring Prevention Healthcare professional Exercise

What Is PNF Stretching?

Oviedo Chiropractic

OCTOBER 14, 2024

In this blog post, we’ll explore how PNF stretching works, its benefits, and why it’s a valuable tool in chiropractic care. For example, after stretching your hamstrings, you would engage your quads to deepen the stretch. What Is PNF Stretching? You’re probably familiar with stretching as a way to begin and end your workouts.

Hamstring

Hamstring Massage Prevention Chiropractic Care

Enhance Athlete Well-Being with Chiropractic Care Benefits

Any Spine

OCTOBER 10, 2024

This blog post will explore how chiropractic care enhances mobility, accelerates recovery after intense training, and boosts mental well-being and focus. Stretching Exercises Improves flexibility and reduces the risk of injuries. Injury Recovery Targeted therapy techniques and rehabilitation exercises to accelerate healing.

Chiropractic Care

Chiropractic Care Spinal Manipulation Chiropractic Spinal Adjustment

Reducing Hamstring Injuries is at the Core of a Good Injury Prevention Program

Sports Medicine Research

JULY 16, 2023

Injury prevention programs that include core muscle strengthening exercises reduce the risk of hamstring injuries in soccer players. The post Reducing Hamstring Injuries is at the Core of a Good Injury Prevention Program appeared first on Sports Medicine Research.

Hamstring

Hamstring Prevention Exercise

Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

NOVEMBER 10, 2023

This blog will highlight the most essential clinical pearls from the past year of research, including a dozen systematic reviews. If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. 41) What is BFR?

Treatment

Treatment Physical therapy Knee Pain Joints

Sciatica: What you need to know and tips for relief

Canadian Chiropractic Association

APRIL 4, 2025

In this blog post, we will explore what you need to know plus offer some tips for relief. This nerve serves an important function, affecting the hamstrings, calf muscles, lower leg muscles, and some foot muscles. You can reduce the chances of developing sciatica by exercising regularly and paying attention to your posture.

Sciatica

Sciatica Hamstring Spinal Manipulation Posture

Chiropractic Pulse

Assessing and Treating Achilles Tendinopathy: A Comprehensive Guide for Evidence-Based Chiropractors

Why Your Rehab Exercises Should Match Your Stage of Healing

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Stay Flexible This Fall: Chiropractic Stretches

Preventing Running Injuries This Fall: Tips for a Safe and Enjoyable Season

The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

7 Essential Neurodynamic Tests For Sciatica And Lumbar Radiculopathies

How to Get a Slipped Disc Back in Place

Fitness Tips for Lacrosse (Canada’s official summer sport)

Fitness tips for soccer players

Home-Field Advantage Starts Off the Field: Optimize Your Baseball Performance and Recovery

Taking up pickleball this summer? Here are a few tips to consider before starting

Fitness tips for badminton players in Canada

What Is PNF Stretching?

Enhance Athlete Well-Being with Chiropractic Care Benefits

Reducing Hamstring Injuries is at the Core of a Good Injury Prevention Program

Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

Sciatica: What you need to know and tips for relief

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