How Sports Massage Enhances Athletic Performance and Prevents Injuries
Any Spine
DECEMBER 6, 2024
By focusing on the muscles, tendons, and ligaments, sports massage helps maintain the body’s resilience against the rigors of training and competition. Sports massage plays a pivotal role in this, as it not only relieves physical strain on key areas like the leg and joint but also mitigates stress-related conditions such as whiplash.
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