Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
10,11) Cooling Controversy: Rethinking Ice for Injury Recovery The RICE protocol (Rest, Ice, Compression, Elevation), introduced by Dr. Gabe Mirkin in 1978 in The Sports Medicine Book (12), was long considered the gold standard for treating acute injuries. EvidenceāBased Complementary and Alternative Medicine.
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