How to Fix and Prevent Tech Neck: A Comprehensive Guide
Petrak Family Chiropractic Center
AUGUST 19, 2024
How to Prevent Tech Neck Preventing tech neck begins with making mindful adjustments to daily habits and workspaces. For Monitors: Adjust your monitor's height or invest in an adjustable monitor arm to ensure the screen is at eye level. These adjustments can help reduce pain and improve mobility. Your neck will thank you!
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