Remove Adjustment Remove Chiropractic Adjustment Remove Hamstring
article thumbnail

Stay Flexible This Fall: Chiropractic Stretches

Reinhardt Chiropractic

Seated Hamstring Stretch Hamstrings tend to tighten up during cooler months due to reduced physical activity. Chiropractic Care and Stretching: A Perfect Pair Chiropractic adjustments work hand-in-hand with stretching to ensure your body is aligned, balanced, and functioning at its best.

Hamstring 130
article thumbnail

The day Notre Dame football’s MVP was a DC

Chiropractic Economics

Andrew, a 1993 graduate of Palmer College of Chiropractic with 31 years of experience as a DC, immediately realized the gravity of the situation. Mitch realized he had injured himself and texted his parents about it right away.

Hamstring 130
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

What is dry needling and why is it so popular?

Chiropractic Economics

For example, suppose a patient suffers from lower back pain due to tight hamstrings or a piriformis muscle. In that case, a DC may use dry needling to relieve muscle tension before spinal adjustments. This techniques complementary nature to chiropractic adjustments enhances its popularity.

article thumbnail

How to Get a Slipped Disc Back in Place

Reinhardt Chiropractic

This stretch targets the hamstrings and lower back. Ergonomic adjustments in daily activities can significantly contribute to the overall well-being of the spine and support the affected nerve. The essence of these adjustments lies in the manual manipulation of the spine. Seated Forward Bend Sit with legs extended in front.

Vertebrae 130
article thumbnail

Locate Your Nearest Sports Injury Chiropractor for Expert Care

Any Spine

Additionally, I focus on improving the range of motion in the elbow and cervical vertebrae through specific adjustments and exercises , ensuring that athletes regain their full functionality and can return to their sport without limitations. Monitoring progress and adjusting treatments are also crucial for effective healing.

article thumbnail

How Sports Massage Enhances Athletic Performance and Prevents Injuries

Any Spine

For instance, a runner with a tight hamstring can benefit from a targeted sports massage that not only addresses the immediate discomfort but also promotes healing and flexibility. Team Sports: Adjust frequency based on season demands, with more frequent sessions during competitive periods.

Massage 52
article thumbnail

Stretches for Back Pain From Driving

Healthy Life Chiropractic

This stretch helps elongate your spine and hamstrings, promoting better posture while driving. Protect Your Back With an Adjustment Before Your Road Trip Planning an adventure this summer? A chiropractic adjustment can work wonders in preventing back pain during those long hours of driving.