How To Fix Flat Feet
Oviedo Chiropractic
FEBRUARY 25, 2025
Hold for 2030 seconds. This disrupts your bodys natural alignment and forces your ankles, knees, hips, and lower back to compensate for the lack of support. Over time, this strain can result in discomfort and chronic pain in these areas. Keep your back heel down and press forward slightly. Hold for 1520 seconds.
52 
Let's personalize your content