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Top bio hacks for longevity and optimal aging

Chiropractic Economics

Resistance exercises like squats, deadlifts and presses stimulate muscle protein synthesis and enhance bone density. Exercise performed at 60-70% of your maximum heart rate, e.g., brisk walking or light jogging, improves mitochondrial efficiency. Both forms of exercise reduce the risk of cardiovascular disease and type 2 diabetes.

Exercise 245
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A letter from the editor

Chiropractic Economics

Welcome to Issue 1 of 2025, which looks inside the publics growing interest in immunity, longevity and healthy aging. Exercise and fast to rejuvenate immune system Exercise plays a powerful role in delaying immunosenescence, or aging-related changes to the immune system , according to clinical expert Rob Silverman, DC.

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Reset the aging clock with nutrition supplementation

Chiropractic Economics

Are my recommendations restoring grip strength and muscular stamina even without the benefit of an exercise regimen? Accessed March 5, 2025. Accessed March 5, 2025. Accessed March 5, 2025. Accessed March 5, 2025. Accessed March 5, 2025. Accessed March 5, 2025. Accessed March 5, 2025.

Clinic 130
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A comprehensive guide to attaining spinal stability

Chiropractic Economics

DCs play a pivotal role in assessing and enhancing spinal stability through manual therapies, corrective exercises and patient education. Example: Planks, bird-dog exercises. Sensorimotor integration (proprioception) exercises are imperative for all successful rehab programs that aim to stabilize the spine. Bosu ball).

Ligaments 130
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EMBODI marks one year of digital health innovation

Chiropractic Economics

In just 12 months, it has redefined patient engagement in chiropractic, bringing remote therapeutic monitoring (RTM), AI-powered home exercise programs and seamless automation into everyday practice. EMBODI has become the go-to digital health platform for DCs , proving that when patients stay engaged, outcomes improve and practices thrive.

Health 130
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Expand the scope of chiropractic care

Chiropractic Economics

Traditional chiropractic care centers on spinal manipulation and adjustments, but over the years, practitioners have expanded their scope to include other forms of care such as nutritional counseling, exercise rehabilitation and stress management. Accessed January 10, 2025. Accessed January 8, 2025. Int J Mol Sci.

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Pain management through improved ergonomics

Chiropractic Economics

Exercise and fitness: Engaging in physical activity is essential for pain management, but improper form during exercise can lead to injuries. Ergonomic principles can be applied to exercise routines by focusing on correct posture, using supportive footwear and engaging in exercises that strengthen muscles without overloading them.