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Top bio hacks for longevity and optimal aging

Chiropractic Economics

Resistance exercises like squats, deadlifts and presses stimulate muscle protein synthesis and enhance bone density. Exercise performed at 60-70% of your maximum heart rate, e.g., brisk walking or light jogging, improves mitochondrial efficiency. Both forms of exercise reduce the risk of cardiovascular disease and type 2 diabetes.

Exercise 245
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A letter from the editor

Chiropractic Economics

Welcome to Issue 1 of 2025, which looks inside the publics growing interest in immunity, longevity and healthy aging. Exercise and fast to rejuvenate immune system Exercise plays a powerful role in delaying immunosenescence, or aging-related changes to the immune system , according to clinical expert Rob Silverman, DC.

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Reset the aging clock with nutrition supplementation

Chiropractic Economics

Are my recommendations restoring grip strength and muscular stamina even without the benefit of an exercise regimen? It may be time to redefine yourself, no longer as a clinical nutritionist, but as a metabolic therapist. By doing so, your clinical results will astound you. Accessed March 5, 2025. Accessed March 5, 2025.

Clinic 130
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A comprehensive guide to attaining spinal stability

Chiropractic Economics

This article delves into the anatomy and biomechanics of spinal stability, explores the clinical significance of instability and outlines evidence-based strategies for assessment, treatment and rehabilitation. Imaging and diagnostic tools X-rays and MRIs can reveal structural abnormalities but should be used with clinical findings.

Ligaments 130
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EMBODI marks one year of digital health innovation

Chiropractic Economics

In just 12 months, it has redefined patient engagement in chiropractic, bringing remote therapeutic monitoring (RTM), AI-powered home exercise programs and seamless automation into everyday practice. EMBODI has become the go-to digital health platform for DCs , proving that when patients stay engaged, outcomes improve and practices thrive.

Health 130
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How integrated medicine and chiropractic pioneer patient-centered care

Chiropractic Economics

In my clinic, transitioning to an integrated model has allowed us to offer a broader range of services, helping patients achieve remarkable improvements in their health. Allison had tried everythingmedications, physical therapy, massage and at-home exercises, such as the Epley maneuver. The results were nothing short of miraculous.

Patients 130
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The benefits of treating chronic knee pain

Chiropractic Economics

It can also aid in rehabilitation, allowing patients to perform prescribed rehabilitation exercises with less pain. Clinical evidence Clinical research supports the efficacy of using cutaneous intermittent vibrational stimulation in patients with knee pain.

Knee Pain 130