Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. 2023 Jun;32(11-12):2455-2465. EvidenceāBased Complementary and Alternative Medicine. 2023 Feb;12(1):93-110. J Clin Nurs.
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