Remove 2022 Remove Exercise Remove Neck Pain
article thumbnail

Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) Epub 2022 May 20. 2022 Jan 1;56(1):41-50. J Clin Nurs.

article thumbnail

Top Chiropractic Research from 2023

ChiroUp

Multimodal approaches incorporating education, exercise, and spinal manipulation. Intensive interdisciplinary rehabilitation that includes exercise and cognitive/behavioral interventions for persistent pain.” A 2022 JMMT study reported vertebral arteries “were not stretched” during HVLA. 2022 Dec 29:1-7.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Top Chiropractic Research from 2024: Elevating Evidence-Based Care

ChiroUp

Nov 2023 Link "Neural mobilisation as part of multimodal interventions appears to have a positive effect on pain for patients with low back pain and neck pain and on function in people with low back pain." (18) 2022 Dec;22(1):1-9. These findings reinforce the utility of SMT for spine-related disorders. (10)

article thumbnail

The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

But here's the catch: if you're not incorporating these techniques and associated home exercises into your practice, you’re missing out on a critical tool that can set you apart. Deeper Dive: Check out our prior blog and tutorial video on 4 Nerve Flossing Exercises for Back & Leg Pain Relief.

article thumbnail

New Year Same Spine

ChiroJunky

Wellness, alignment, and holistic were trend words in 2022, but chiropractic was largely missing from the thread. As a chiropractor, I observe disc-related low back pain on a regular occurrence with great results in improving their complaints. Why is that?

Spine 130
article thumbnail

New Year Same Spine

ChiroJunky

Wellness, alignment, and holistic were trend words in 2022, but chiropractic was largely missing from the thread. As a chiropractor, I observe disc-related low back pain on a regular occurrence with great results in improving their complaints. Why is that?

Spine 130
article thumbnail

Schmorl’s Node Refresher: 7 Surprising Facts Every DC Must Own

ChiroUp

38) However, significant research has found a symptomatic relationship, including pain and limited function. times increased risk of lifetime back pain.” (8) 8) Back pain patients are three times more likely to exhibit schmorls nodes than asymptomatic groups. (30) 2022 Jun 1;100:66-74. Journal of Clinical Neuroscience.

X-ray 130