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Top bio hacks for longevity and optimal aging

Chiropractic Economics

Resistance exercises like squats, deadlifts and presses stimulate muscle protein synthesis and enhance bone density. Exercise performed at 60-70% of your maximum heart rate, e.g., brisk walking or light jogging, improves mitochondrial efficiency. Both forms of exercise reduce the risk of cardiovascular disease and type 2 diabetes.

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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) Epub 2022 May 20. 2022 Jan 1;56(1):41-50. J Clin Nurs.

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Chiropractic Treatment of Cervicogenic Headaches

ChiroUp

3-5) Treatment Approach 3: Therapeutic Exercises for Cervicogenic Headache Management Research by Becher et al. 2023) suggests that therapeutic exercises play a crucial role in achieving clinically relevant reductions in headache intensity and frequency and disability for cervicogenic headache patients. 2022 Nov 1;70(11):11-2.

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Revolutionize Your Migraine Management: The Top 10 Chiropractic Tools of 2024

ChiroUp

Not surprisingly, manual therapy, including soft tissue manipulation and massage, has demonstrated success in the treatment of migraine headaches. Exercise for Migraine Headaches Aerobic exercise can significantly reduce migraine frequency, intensity, and duration. 2022 Aug 1;58:95-9. Long C, Ye J, Chen M, Gao D, Huang Q.

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Time to start thinking big: The 27th Annual Salary and Expense Survey

Chiropractic Economics

DCs could also be exercising financial caution, having just emerged from an extended downturn fueled by the coronavirus pandemic. Females made up 25% of respondents in 2023, 27% in 2022, 25% in 2021, 28% in 2020 and 23.3% Other parts of the survey bear out the theory that a lot of DCs are growing their practices right now.

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Equilibrium achieved. What’s next? Results of the 28th annual Fees and Reimbursements Survey (2024)

Chiropractic Economics

Last year’s small perks upward and downward in numbers continue, according to the survey; the average overall fee increased a bit, for example, to $76 from last year’s $67 and 2022’s $64. The rest reported a variety of specialists, the most popular (26%) being a licensed massage therapist (LMT). and worldwide.

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Chiropractic Marketing Ideas: Crush Competition & Grow Your Practice

Danny Veiga

A study by Cisco predicts that by 2022, Online videos will make up more than 82% of all consumer internet traffic — 15 times higher than it was in 2017. For instance, you might create a series of “How-To” videos where you demonstrate simple stretches or exercises that viewers can do at home to alleviate minor discomforts.

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