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Top bio hacks for longevity and optimal aging

Chiropractic Economics

These bio hacks harness cutting-edge science to improve cellular function, boost metabolic health and maintain physical and cognitive performance as you age. Chan School of Public Health highlights that fasting helps keep mitochondrial networks flexible and “youthful,” improving energy efficiency and extending lifespan.

Exercise 245
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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) Epub 2022 May 20. Dr Gabe Mirkin on Health. J Clin Nurs.

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What’s your back age? Take the Back Health Calculator Test

Chiropractic Economics

Have you taken the Back Health Calculator Test? 6-12, the British Chiropractic Association (BCA) created The Back Health Calculator Test, which aims to help people gain a better understanding of back health and how they can improve it. Occupational health guidelines for the management of low back pain at work: evidence review.

Health 246
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Chiropractic Treatment of Shoulder Pain and Weakness

ChiroUp

When used together, these tests can help differentiate between simple rotator cuff irritation and a rotator cuff tear, ultimately influencing treatment decisions, rehabilitation exercises, and the duration of care. In such cases, simple rehabilitation exercises are essential. Published 2022 Feb 18. 2022;6(3):495-499.

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Chiropractic Care to Treat & Prevent Sports Injuries

Canadian Chiropractic Association

The Canadian Community Health Survey reported that over 60% of injuries in youth aged 12-19 were linked to sports and that nearly 50% of reported injuries among working-age adults were from sports and workplace activities 2. Following this record low, sports and recreational injuries increased 20% in 2021, 12% in 2022, and 2% in 2023.

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7 New Research Findings Every DC Needs to Know About Rotator Cuff Injuries

ChiroUp

9-11) This year's research again confirms that a multimodal approachincluding exercise, manual therapy, and other targeted treatmentsdelivers the best outcomes for pain relief and functional improvement. Research In Action: Want video tutorials for all of the top rotator cuff treatments, rotator cuff tests, and rotator cuff exercises?

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Tips for communicating with patients with limited English proficiency

Chiropractic Economics

This article discusses the negative impact of language discordance between provider and patient on patient health, and specifies the regulatory guidelines requiring language access. speak a language other than English at home according to the 2022 Census Bureau report , nearly tripling from four decades ago.

Patients 245