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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

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Mechanism of Action and Benefits of Cold Therapy Cold therapy, or cryotherapy, is commonly used immediately following an acute injury to reduce inflammation and limit tissue damage. (1) 2) Limiting Secondary Injury? Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury. 2021 Jun 6;9(17):4116.

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Heat or Ice AFTER Manual Therapy: Revisiting the Evidence for Optimal Recovery

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Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury. Is it time to put traditional cold therapy in rehabilitation of soft-tissue injuries out to pasture? 2021 Jun 6;9(17):4116. Postgraduate medicine. 2015 Jan 2;127(1):57-65. Wang ZR, Ni GX. World journal of clinical cases. Kwiecien SY.

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