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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Is it time to put traditional cold therapy in rehabilitation of soft-tissue injuries out to pasture? 2021 Jun 6;9(17):4116. International Journal of Sports Physical Therapy. Use of cryotherapy for managing chronic pain: an evidence-based narrative. Pain and therapy. 2021 Jun;10:81-100.

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

With evidence supporting its role in reducing symptoms for a wide range of conditions—lower back pain, neck pain, sciatica, carpal tunnel, and shoulder impingement, to name a few—nerve flossing is a must-know for every practitioner. 2021 Jun 1;20(2):59-69. Journal of orthopaedic & sports physical therapy.

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The ROOTS of a Play Based Approach

First Principles of Movement

This article was originally published on Back to Roots in August, 2021. A Deep Dive In May 2021, Dr Craig Liebenson suggested we write a piece for First Principles of Movement (FPM) on how we integrate Play into clinical practice. How do we best do this though?

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