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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

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: Heat therapy increases blood flow, enhancing the supply of oxygen and nutrients to muscles. 22) When to Use Heat Therapy Lower Back Pain : Heat therapy is recommended for managing non-specific low back pain in acute, sub-acute, and chronic phases. 2021 Jun 6;9(17):4116. Kwiecien SY.

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Top 7 Things Chiropractors Need to Know About Back Mice (Episacral Lipomas)

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Historical Review of Studies on Sacroiliac Fatty Nodules (Recently Termed “Back Mice”) as a Potential Cause of Low Back Pain. Pain and Therapy. 2021 Dec;10(2):1029-50. Another Cause Of Low Back Pain: Lipomata In The Sacroiliac Region. Physical Therapy Rehabilitation Science.

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

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With evidence supporting its role in reducing symptoms for a wide range of conditions—lower back pain, neck pain, sciatica, carpal tunnel, and shoulder impingement, to name a few—nerve flossing is a must-know for every practitioner. 2021 Jun 1;20(2):59-69. Journal of orthopaedic & sports physical therapy.