Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. 2021 Jun 6;9(17):4116. Hawai'i Journal of Medicine & Public Health. 2021 Jun;10:81-100. 2021 Jan 1;9(1):e20. Wang ZR, Ni GX.
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