Remove 2021 Remove Exercise Remove Pain Management
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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) 2021 Jun 6;9(17):4116. Pain and therapy. Wang ZR, Ni GX.

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Top 7 Things Chiropractors Need to Know About Back Mice (Episacral Lipomas)

ChiroUp

Symptoms may include referred pain to the gluteal area, hip, thigh, or even the abdomen and groin. Symptoms may improve with light exercise, heat, or compression. (2) Historical Review of Studies on Sacroiliac Fatty Nodules (Recently Termed “Back Mice”) as a Potential Cause of Low Back Pain. Pain and Therapy. Copeman WS.

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Time to start thinking big: The 27th Annual Salary and Expense Survey

Chiropractic Economics

DCs could also be exercising financial caution, having just emerged from an extended downturn fueled by the coronavirus pandemic. We’ve seen a slow but steady increase in female respondents over the last few surveys, except for dips in 2021 and 2023. These results allude to an overall positive trend regarding closing the gender gap.

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Answers to Common Questions About Epidural Steroid Injections

ChiroUp

Associated with spinal stenosis Findings by Bussières (2021) from The Journal of Pain suggest that patient presentations, including neurogenic claudication, are not effective treatment strategies. The journal of pain. 2021 Sep 1;22(9):1015-39. Symptoms are aggravated by walking or standing. Gradual onset of symptoms.

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The ROOTS of a Play Based Approach

First Principles of Movement

This article was originally published on Back to Roots in August, 2021. A Deep Dive In May 2021, Dr Craig Liebenson suggested we write a piece for First Principles of Movement (FPM) on how we integrate Play into clinical practice. How do we best do this though?

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Musculoskeletal conditions and work – part 1

Musculoskeletal Australia

That’s why you need a toolbox of strategies for managing your pain. There’s no one size fits all when it comes to pain management. They may include gentle exercise , medications , heat and cold , stretches, massage , splints, braces and aids and equipment. Basically it sucks.

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NovoPulse- Where Recovery Meets Performance

The Evidence Based Chiropractor

This is what led me to search for different solutions for pain management. I was introduced to a new technology, NovoPulse ®, that provides an answer for long-term pain relief and promotes cartilage regeneration while improving function and performance. The recovery was very painful, which is typical for this surgery.