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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) 2021 Jun 6;9(17):4116. 2021 Jun;10:81-100. Kwiecien SY.

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Top 7 Things Chiropractors Need to Know About Back Mice (Episacral Lipomas)

ChiroUp

Symptoms may improve with light exercise, heat, or compression. (2) Likewise, several clinicians relayed the importance of counseling patients to avoid aggressive self-massage, compressive clotting, and gear like police or construction duty belts that could aggravate sensitized tissue. 2021 Dec;10(2):1029-50. Pain and Therapy.

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Time to start thinking big: The 27th Annual Salary and Expense Survey

Chiropractic Economics

DCs could also be exercising financial caution, having just emerged from an extended downturn fueled by the coronavirus pandemic. We’ve seen a slow but steady increase in female respondents over the last few surveys, except for dips in 2021 and 2023. These results allude to an overall positive trend regarding closing the gender gap.

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Chiropractic Treatment of Cervicogenic Headaches

ChiroUp

3-5) Treatment Approach 3: Therapeutic Exercises for Cervicogenic Headache Management Research by Becher et al. 2023) suggests that therapeutic exercises play a crucial role in achieving clinically relevant reductions in headache intensity and frequency and disability for cervicogenic headache patients. 2021 Jan 26;52:102325.

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The Future of Chiropractic: Career Trends and Hiring Practices

ChiroTouch

A 2021 survey found that adults under 50 often consider chiropractic care as their first choice for neck or back pain. Focus on Wellness Chiropractic care provides more than back pain treatment, offering a holistic approach that includes nutrition, exercise, and stress management.

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Shining a light on back pain

Musculoskeletal Australia

lifestyle factors – such as lack of exercise, obesity, lack of sleep and smoking can cause back pain. Try to be as active as possible and get on with your day-to-day life, including work and exercise. Most people can manage their back pain with education, exercise and making lifestyle changes. Get back to your normal activities.

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Shining a light on back pain

Musculoskeletal Australia

lifestyle factors – such as lack of exercise, obesity, lack of sleep and smoking can cause back pain. Try to be as active as possible and get on with your day-to-day life, including work and exercise. Most people can manage their back pain with education, exercise and making lifestyle changes. Get back to your normal activities.