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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

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2,4) Consequently, ice is now considered best for short-term pain management rather than a primary strategy for ongoing recovery from musculoskeletal injuries. Postgraduate medicine. 2021 Jun 6;9(17):4116. Evidence‐Based Complementary and Alternative Medicine. Hawai'i Journal of Medicine & Public Health.