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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

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1-3) Migraine Headaches : Using ice for migraines can provide relief. (5-7) 10,11) Cooling Controversy: Rethinking Ice for Injury Recovery The RICE protocol (Rest, Ice, Compression, Elevation), introduced by Dr. Postgraduate medicine. 2021 Jun 6;9(17):4116. Evidence‐Based Complementary and Alternative Medicine.