ChiroUp

NOVEMBER 14, 2024

Pre-Workout : Applying heat before exercise can enhance physical function, range of motion, and flexibility, reducing the risk of muscle strain or stiffness. Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity.

Musculoskeletal 246

Musculoskeletal Soft Tissue Injuries Migraine Physical therapy 246

Chiropractic Economics

OCTOBER 7, 2024

Centers for Disease Control and Prevention (CDC) and the National Center for Complementary and Integrative Health. However, health insurance coverage and reimbursement policies do not always align with these guidelines, possibly preventing adequate care. physical therapy), complementary or integrative care (e.g.,

Chronic Pain 246

Chronic Pain Treatment Diagnosis Physical therapy 246

Practice Promotions

APRIL 10, 2025

Ready to turn your Physical Therapy website into a patient-generating powerhouse? Alpine Physical Therapy and Performance Alpine Physical Therapy and Performance is built for driven athletes who want results. Beyond Therapy and Wellness What Makes Beyond Therapy and Wellness a Game-Changer?

Physical therapy 52

Physical therapy Patients Clients Clinic 52

First Principles of Movement

JANUARY 18, 2022

A B2R Perspective One of the first things we show our students is the Grandfather video that went viral in 2020. A top-down during bottom-up approach is especially important when we appreciate the difficulty we face in overcoming maladaptive beliefs and psychosocial comorbidities our clients come with (See Caneiro et al 2020).

Clients 52

Clients Musculoskeletal Healthcare professional Exercise 52

ChiroUp

NOVEMBER 10, 2023

Preventing Problems 101: The 10% Rule Proper Running Mechanics Choose the Correct Athletic Shoe Rethinking Chronic Pain References 1. International journal of sports physical therapy. International journal of sports physical therapy. journal of orthopaedic & sports physical therapy.

Treatment 130

Treatment Physical therapy Knee Pain Joints 130

Chiropractic Economics

NOVEMBER 20, 2024

In September 2020, a 72-year-old male underwent a right total knee replacement after an unsuccessful trial of hylan G-F 20. He tolerated the procedure well and progressed in physical therapy (PT). The Journal of Orthopaedic and Sports Physical Therapy. Extracorporeal shock wave therapy: an update.

Prevention 262

Prevention Physical therapy Hamstring Joints 262

ChiroUp

OCTOBER 31, 2024

With winter approaching, now is the perfect time to revisit preventive strategies. 2) So the conventional lifting advice doesn’t appear to be as effective in preventing low back pain as previously thought. Journal of Orthopaedic & Sports Physical Therapy. 2020 Dec;50(12):636-650. To Flex or Not to Flex?

Exercise 246

Exercise Chiropractic Physical therapy Prevention 246