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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

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46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. 2020 Aug 19:1941738120934715. 2020 Dec 17;1(aop):1-0. 2020 Mar 1;120(3):165-73. 2020 Feb 6. 2020 Feb 5. 2020 Oct 28.

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