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A comprehensive guide to attaining spinal stability

Chiropractic Economics

A stable spine is critical for preventing injuries, optimizing functional performance and alleviating chronic pain. Strategies for enhancing spinal stability Chiropractic adjustments Spinal adjustments restore joint mobility, reduce pain and optimize neural communication.

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Workplace Ergonomics: How Can it Help You

Palmer College of Chiropractic

Since mid-2020, more people are working from home than ever before. In fact, the United States Bureau of Labor Statistics reports that from 2020-2022, the number of total non-fatal work injury and illness within the private sector occurs at a rate of 2.7 By Emma Forlow, D.C., employees per 100 individuals.

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Chiropractor Marketing: Top Strategies To Attract New Patients

Danny Veiga

For example: sharing blog posts about common spinal issues or creating video tutorials demonstrating various adjustment techniques can position you as an authority in your field. For instance, a 2020 survey by the Content Marketing Institute found that 91% of successful businesses use content marketing to reach their audience.

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Chiropractic Marketing: Boost Your Practice with These No-Brainer Tips

Danny Veiga

By consistently providing valuable content – whether through blog posts on spinal health tips or video demonstrations of adjustment techniques – you position yourself as an authority in your field. billion people were active internet users as of October 2020, encompassing 59 percent of the global population.

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Giving Student Athletes the Chiropractic Edge

Foundation for Chiropractic Progress

Not only are DCs well-versed in injury care and management, they also work to prevent injuries and provide strategies for athletes to enhance performance. Flexibility also plays a role in injury prevention; rigidity in tissues that require a specific ROM can more easily lead to sprain/strain injuries.

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Guide: Zone 2 (Base) Training & Your Health

First Principles of Movement

84% of Americans fail to meet the WHO Physical Activity (PA) Guidelines of 150 minutes/week of moderate-vigorous PA plus 2x/week of resistance training (Zhao 2020) (see Figure 4). Use that as a starting point, and then adjust off of your rate of perceived exertion. For many, many folks, it is far less than that.”

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

This restriction is typically achieved using a tourniquet or adjustable bands applied to the limb with about 70% pressure. Preventing Problems 101: The 10% Rule Proper Running Mechanics Choose the Correct Athletic Shoe Rethinking Chronic Pain References 1. 2020 Aug 19:1941738120934715. 2020 Dec 17;1(aop):1-0. 2017;8:143.

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