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Brachioradial Pruritus: The Neuropathic Itch Every DC Should Recognize

ChiroUp

Brachioradial pruritis exercises could include: Radial Nerve Floss Median Nerve Floss Cervical Retractions Pectoral Stretch ADL home advice for brachioradial pruritis: Prevent Sun-Induced Flares : Use SPF 30+ sunscreen and wear protective clothing to minimize flare-ups. 2019 Jun 21;10:1303. Annals of Translational Medicine.

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Texas Chiropractic College alumni serve on Paris Olympics medical team

Chiropractic Economics

Chris Thomas, DC, a 2019 graduate of Texas Chiropractic College (TCC), and Asdrubal Lopez, DC, a 2010 TCC graduate, served on an elite medical team at the 2024 Paris Olympics. The Olympics medical team served 140 athletes competing in Paris.

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Chronic Pain in the US: A call to action for DCs

Chiropractic Economics

According to a recent report from the US Centers for Disease Control and Prevention, 24% of adults experienced chronic pain in 2023, a significant increase from 2019. Focus on prevention. We see the entrepreneur whos pushing through pain to keep their business running but knows theyre running on empty.

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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. 2019 Dec;8:1-8. 28,29) Delayed Onset Muscle Soreness (DOMS) : Evidence is mixed on whether ice or heat is best for DOMS relief. Systematic reviews.

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4 Simple Steps for Strained Hamstring Rehab

ChiroUp

Nordic Hamstring Curls It is one thing to recover from a hamstring injury, but we can go one step further by looking to prevent another hamstring injury from occurring. The Askling L-protocol combined with Nordic hamstring curls offers a proven, efficient method for both rehabilitating hamstring strains and preventing future injuries.

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HSS Presents Innovative Research Aimed at Faster Recovery After Knee Surgery at AAOS Annual Meeting

OrthoSpineNews

However, a new study of almost 18,000 patients from 2019 to 2023 found that prolonged tourniquet use was linked to increased pain, higher opioid use, and a longer recovery. The findings also shed light on the durations for NSAID use to prevent fibrosis following surgery.

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Water: the elixir of life

Musculoskeletal Australia

The importance of water Water lubricates and cushions our joints, aids digestion, prevents constipation, keeps our temperature normal and helps maintain blood pressure. It can also help prevent gout attacks, boost energy levels and fight fatigue. It also makes us feel full, which in turn helps us maintain or lose weight.