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4 Simple Steps for Strained Hamstring Rehab

ChiroUp

Anatomy of Running Hamstring strains typically occur during the late swing phase of gait. As the lower leg swings forward, the hamstrings contract eccentrically to slow the lower leg. Since the muscle fibers of the hamstring are lengthening while contracting, this can lead to a strain of the hamstring muscles.

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7 Essential Neurodynamic Tests For Sciatica And Lumbar Radiculopathies

ChiroUp

Differentiating lumbar radiculopathies from hamstring strains can be challenging; however, Braggard test can help, as hamstring symptoms typically remain unaffected by this maneuver, while lumbar spine issues may be exacerbated. (7) Clinical neurodynamics: a new system of neuromusculoskeletal treatment. 2019 Oct 1;43:91-5.

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HSS Presents Innovative Research Aimed at Faster Recovery After Knee Surgery at AAOS Annual Meeting

OrthoSpineNews

However, a new study of almost 18,000 patients from 2019 to 2023 found that prolonged tourniquet use was linked to increased pain, higher opioid use, and a longer recovery. Della Valle notes that limiting tourniquet use can also reduce opioid consumption. The increased pain may impact the time it takes to complete rehabilitation.

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

Read on to discover the top 3 nerve mobilization treatments every chiropractor needs to master—right now. Studies have shown significant improvements in pain, disability, and range of motion for patients who incorporate nerve flossing for sciatica into their treatment plan. (1-4, 2019 Aug 8;27(4):208-14. What is Nerve Flossing?

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

What are the top patellofemoral pain syndrome treatments? Here are nine evidence-based, in-office treatments for patellofemoral pain syndrome. 46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas.

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