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4 Simple Steps for Strained Hamstring Rehab

ChiroUp

Anatomy of Running Hamstring strains typically occur during the late swing phase of gait. As the lower leg swings forward, the hamstrings contract eccentrically to slow the lower leg. Since the muscle fibers of the hamstring are lengthening while contracting, this can lead to a strain of the hamstring muscles.

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7 Essential Neurodynamic Tests For Sciatica And Lumbar Radiculopathies

ChiroUp

This blog and video will cover everything you need to master lower extremity neurodynamic testing for all nerves, ensuring your diagnostic accuracy and improving patient outcomes. The clinician progressively lifts the supine patient's straightened leg until symptoms are reported.

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

Recent research shows impressive results for nerve mobilization, and these simple yet powerful techniques can drastically improve patient outcomes. Studies have shown significant improvements in pain, disability, and range of motion for patients who incorporate nerve flossing for sciatica into their treatment plan. (1-4, vs. 4.90). (5)

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

Gluteus medius weakness Patellofemoral pain syndrome patients consistently demonstrate hip abductor weakness with resultant kinematic problems, particularly uncontrolled hip adduction when ambulating. (8-13) Squatting The most sensitive physical examination test for patellofemoral pain syndrome patients is pain with squatting. (31)

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