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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

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46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. 2019 Jun 25;91:133-9. 2019 Dec;12:534-41. 2019 Jun;38(6):1483-90. 2019 Jan 15;99(2):88-94. Journal of Biomechanics.

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