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4 Simple Steps for Strained Hamstring Rehab

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Anatomy of Running Hamstring strains typically occur during the late swing phase of gait. As the lower leg swings forward, the hamstrings contract eccentrically to slow the lower leg. Since the muscle fibers of the hamstring are lengthening while contracting, this can lead to a strain of the hamstring muscles.

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7 Essential Neurodynamic Tests For Sciatica And Lumbar Radiculopathies

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Differentiating lumbar radiculopathies from hamstring strains can be challenging; however, Braggard test can help, as hamstring symptoms typically remain unaffected by this maneuver, while lumbar spine issues may be exacerbated. (7) 2019 Oct 1;43:91-5. Musculoskeletal Science and Practice. Pesonen, J., Shacklock, M.,

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

2019 Aug 8;27(4):208-14. Immediate effects of neurodynamic sliding versus muscle stretching on hamstring flexibility in subjects with short hamstring syndrome. Pragmatic neural tissue management improves short-term pain and disability in patients with sciatica: a single-arm clinical trial. Journal of sports medicine.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. 2019 Jun 25;91:133-9. 2019 Dec;12:534-41. 2019 Jun;38(6):1483-90. 2019 Jan 15;99(2):88-94. 2019 Nov 1;33(11):3174-87.

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