Remove 2019 Remove Exercise Remove Neck Pain
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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) 2019 Dec;8:1-8. Systematic reviews. 2006 Oct 1;87(10):1310-7.

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Top Chiropractic Research from 2024: Elevating Evidence-Based Care

ChiroUp

Feb 2019 Link When case reports like this misrepresent facts, they create unnecessary fear, perpetuate distrust, and discourage patients and providers from seeking safe, evidence-based care. 2019 Feb 17;51(2):118-27. 5) Chaibi et al. Annals of medicine. These findings reinforce the utility of SMT for spine-related disorders. (10)

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

But here's the catch: if you're not incorporating these techniques and associated home exercises into your practice, you’re missing out on a critical tool that can set you apart. Deeper Dive: Check out our prior blog and tutorial video on 4 Nerve Flossing Exercises for Back & Leg Pain Relief.

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New Year Same Spine

ChiroJunky

Creating a website home for ChiroJunky was a goal from its creation in 2019. As a chiropractor, I observe disc-related low back pain on a regular occurrence with great results in improving their complaints. Exercise regularly In todays more sedentary lifestyle, routine exercise is more important that ever.

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New Year Same Spine

ChiroJunky

Creating a website home for ChiroJunky was a goal from it’s creation in 2019. As a chiropractor, I observe disc-related low back pain on a regular occurrence with great results in improving their complaints. Exercise regularly In today’s more sedentary lifestyle, routine exercise is more important that ever.

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Schmorl’s Node Refresher: 7 Surprising Facts Every DC Must Own

ChiroUp

38) However, significant research has found a symptomatic relationship, including pain and limited function. times increased risk of lifetime back pain.” (8) 8) Back pain patients are three times more likely to exhibit schmorls nodes than asymptomatic groups. (30) 2019 Oct 25. 2019 Dec 1;19(12):2013-24.

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Headache Got You Down? Try Chiropractic

Springs Chiropractic

To Your Health February, 2019 (Vol. Too many people take over-the-counter pain-relief medication for their headaches, and too few make an appointment to a doctor of chiropractic. That means chiropractic spinal manipulation that helps relieve neck pain and tension can also relieve headache pain.