Remove 2019 Remove Exercise Remove Joints
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Brachioradial Pruritus: The Neuropathic Itch Every DC Should Recognize

ChiroUp

1,4,5,9) Cervical spine conditions such as disc herniation, spondylosis, or chronic joint dysfunction hypersensitize these nerves, making them more likely to misfire. (12) Conservative options include cervical manipulation, manual therapy, traction, modalities, and therapeutic exercise. 12) What Causes Neuropathic Itch? 13,14,16) 3.

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Chiropractic Treatment of Shoulder Pain and Weakness

ChiroUp

When used together, these tests can help differentiate between simple rotator cuff irritation and a rotator cuff tear, ultimately influencing treatment decisions, rehabilitation exercises, and the duration of care. In such cases, simple rehabilitation exercises are essential. What test can identify weakness from a supraspinatus tear?

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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) 2019 Dec;8:1-8. Systematic reviews. 2006 Oct 1;87(10):1310-7.

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Patellofemoral Pain Syndrome & Treating Runners

ChiroUp

Let’s step into some rehab exercises and some running gait considerations for treating patellofemoral pain in runners. Patellofemoral Pain Syndrome Exercises There are various exercises to load the knees and the hips. A reverse lunge allows the tibia to remain vertical, which reduces the compression at the patellofemoral joint.

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New Year Same Spine

ChiroJunky

Creating a website home for ChiroJunky was a goal from its creation in 2019. Being mindful of your posture, office ergonomics, exercising regularly, decreasing stress levels all impacts how severe your degeneration manifest. Exercise regularly In todays more sedentary lifestyle, routine exercise is more important that ever.

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New Year Same Spine

ChiroJunky

Creating a website home for ChiroJunky was a goal from it’s creation in 2019. Being mindful of your posture, office ergonomics, exercising regularly, decreasing stress levels all impacts how severe your degeneration manifest. Exercise regularly In today’s more sedentary lifestyle, routine exercise is more important that ever.

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Combating forward head carriage

Chiropractic Economics

In the lateral plane, the center of gravity should fall from the external auditory meatus, crossing the AC joint of the shoulder, the greater trochanter of the hip, the lateral knee and the lateral malleolus of the ankle. Improvements in the cervical curve should be supported with an appropriate pillow and ongoing daily exercises.

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