Remove 2019 Remove Exercise Remove Joints
article thumbnail

Brachioradial Pruritus: The Neuropathic Itch Every DC Should Recognize

ChiroUp

1,4,5,9) Cervical spine conditions such as disc herniation, spondylosis, or chronic joint dysfunction hypersensitize these nerves, making them more likely to misfire. (12) Conservative options include cervical manipulation, manual therapy, traction, modalities, and therapeutic exercise. 12) What Causes Neuropathic Itch? 13,14,16) 3.

article thumbnail

Patellofemoral Pain Syndrome & Treating Runners

ChiroUp

Let’s step into some rehab exercises and some running gait considerations for treating patellofemoral pain in runners. Patellofemoral Pain Syndrome Exercises There are various exercises to load the knees and the hips. A reverse lunge allows the tibia to remain vertical, which reduces the compression at the patellofemoral joint.

Exercise 130
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Chiropractic Treatment of Shoulder Pain and Weakness

ChiroUp

When used together, these tests can help differentiate between simple rotator cuff irritation and a rotator cuff tear, ultimately influencing treatment decisions, rehabilitation exercises, and the duration of care. In such cases, simple rehabilitation exercises are essential. What test can identify weakness from a supraspinatus tear?

article thumbnail

New Year Same Spine

ChiroJunky

Creating a website home for ChiroJunky was a goal from its creation in 2019. Being mindful of your posture, office ergonomics, exercising regularly, decreasing stress levels all impacts how severe your degeneration manifest. Exercise regularly In todays more sedentary lifestyle, routine exercise is more important that ever.

Spine 130
article thumbnail

New Year Same Spine

ChiroJunky

Creating a website home for ChiroJunky was a goal from it’s creation in 2019. Being mindful of your posture, office ergonomics, exercising regularly, decreasing stress levels all impacts how severe your degeneration manifest. Exercise regularly In today’s more sedentary lifestyle, routine exercise is more important that ever.

Spine 130
article thumbnail

Combating forward head carriage

Chiropractic Economics

In the lateral plane, the center of gravity should fall from the external auditory meatus, crossing the AC joint of the shoulder, the greater trochanter of the hip, the lateral knee and the lateral malleolus of the ankle. Improvements in the cervical curve should be supported with an appropriate pillow and ongoing daily exercises.

X-ray 130
article thumbnail

Mastering the Hip Exam: Top Tests for Hip Pain

ChiroUp

13) MRI Considerations Magnetic resonance imaging (MRI) is more sensitive to detect joint effusion/synovitis, cartilage, labral, and bone marrow lesions. (15) Structural [hip] joint changes are frequent in asymptomatic population and neither radiographs nor MRI have shown a good correlation with pain and functional impairment.” (15)

Hip Exam 130