ChiroUp

SEPTEMBER 13, 2024

But here's the catch: if you're not incorporating these techniques and associated home exercises into your practice, you’re missing out on a critical tool that can set you apart. Deeper Dive: Check out our prior blog and tutorial video on 4 Nerve Flossing Exercises for Back & Leg Pain Relief. Check out this video to learn how.

Radiculopathy 130

Radiculopathy Sciatica Chiropractor Chiropractors 130

ChiroUp

FEBRUARY 9, 2024

proposed a rehab strengthening program to emphasize lengthening exercises compared to a conventional rehab approach. The Glider The final exercise is the glider, performed every 3rd day for 3 sets of 4 reps. Continuing the glider exercise is an excellent option to train this muscle contraction. 2019 Feb 26:bjsports-2018.

Hamstring 130

Hamstring Exercise Prevention Clinic 130

Chiropractic Economics

JUNE 24, 2024

undergoing gender-affirming surgery almost tripled between 2016 and 2019. Within three years, they performed physical exercises , such as push-ups and sit-ups , at the same level as cisgender men , or men whose gender identity and assigned sex align. It added that breast and chest procedures occur most frequently ( in 56.6%

Musculoskeletal 203

Musculoskeletal Health Ligaments Musculoskeletal System 203

First Principles of Movement

JANUARY 18, 2022

We cannot reduce rehabilitation to simply giving exercise (bottom-up) any more than we can talk someone better (top-down) and is the essence of Cognitive Functional Therapy (CFT) by Peter O’Sullivan’s group. To maintain perspective of what these target concepts are delivering we highly recommend reading Cashins ‘Making exercise count.’

Clients 52

Clients Musculoskeletal Healthcare professional Exercise 52

ChiroUp

MAY 31, 2024

Therapeutic nerve flossing can be conducted by a clinician in-office or incorporated into a home-based exercise program. Check out the following chart of practical in-office and home nerve flossing exercises designed to enhance your clinical outcomes for lower extremity issues. 2019 Oct 1;43:91-5. Pesonen, J., Shacklock, M.,

Radiculopathy 130

Radiculopathy Sciatica Hamstring Diagnosis 130

ChiroUp

MARCH 28, 2024

ChiroUp subscribers can dive into the Clinical Skills tab for step-by-step tutorials on all the related best-practice treatments, exercises, and ADL advice that your patients need. We’re talking lay-friendly condition descriptions and exercise demos that you can pull up in a snap—actually, four clicks to be precise.

Hip Exam 130

Hip Exam X-ray Diagnosis Musculoskeletal 130

ChiroUp

OCTOBER 19, 2023

36) Considerations include anti-inflammatory measures, bracing, soft-tissue therapy, nutritional support (particularly vitamin D and calcium in older patients), and progressive aerobic and therapeutic exercise as tolerated. (37) 2019 Oct 25. 2019 Dec 1;19(12):2013-24. Chen L, Battié MC, Yuan Y, Yang G, Chen Z, Wang Y.

X-ray 130

X-ray Radiculopathy Spine Clinic 130

ChiroUp

MAY 9, 2024

Let’s step into some rehab exercises and some running gait considerations for treating patellofemoral pain in runners. Patellofemoral Pain Syndrome Exercises There are various exercises to load the knees and the hips. The Glute Bridge The glute bridge is a simple exercise for hip extension. 2019 Dec;47(14):3406-3413.

Joints 130

Joints Exercise Clinic Treatment 130

ChiroUp

NOVEMBER 10, 2023

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Due to the multifactoral etiology of patellofemoral pain syndrome, a combination of hip and knee exercises is most beneficial. 41) What is BFR? 41) What is BFR?

Treatment 130

Treatment Physical therapy Knee Pain Joints 130