Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
30) A review of over 50 studies suggests that heat provides the most effective pain relief in the first 24 hours post-exercise, with cryotherapy being more effective after 48 hours. (31) 32) Dysmenorrhea: Most experts (78%) agree that heat therapy may be used to relieve pain associated with dysmenorrhea. (22) Pain and therapy.
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