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4 Simple Steps for Strained Hamstring Rehab

ChiroUp

Anatomy of Running Hamstring strains typically occur during the late swing phase of gait. As the lower leg swings forward, the hamstrings contract eccentrically to slow the lower leg. Since the muscle fibers of the hamstring are lengthening while contracting, this can lead to a strain of the hamstring muscles.

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

Nerve flossing has emerged as a game-changer for chiropractors looking to address common conditions like sciatica, cervical radiculopathy, shoulder pain, and carpal tunnel syndrome. Read on to discover the top 3 nerve mobilization treatments every chiropractor needs to master—right now. 2019 Aug 8;27(4):208-14.

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7 Essential Neurodynamic Tests For Sciatica And Lumbar Radiculopathies

ChiroUp

Evidence-based chiropractors frequently manage lower extremity radicular pain, with sciatica being the most common culprit. Join the ranks of thousands of chiropractors who are transforming the landscape of chiropractic care. 2019 Oct 1;43:91-5. Experience the difference with ChiroUp. Take the next step toward excellence.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

3) Fortunately, evidence-based chiropractors are well-equipped to manage patellofemoral pain syndrome (PFPS). 46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. 2019 Jun 25;91:133-9.

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Sciatica: What you need to know and tips for relief

Canadian Chiropractic Association

This nerve serves an important function, affecting the hamstrings, calf muscles, lower leg muscles, and some foot muscles. When a patient complains of pain radiating down their leg, a chiropractor will typically conduct a full history and physical examination to determine whether the sciatic nerve is to blame. Updated 2019 Feb 28].