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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

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Proper screening and precautions are essential, especially with prolonged exposure or specific applications like ice massage or cold packs. Evidence‐Based Complementary and Alternative Medicine. 2019 Dec;8:1-8. It increases blood flow, improving tissue elasticity, muscle flexibility, and oxygenation. PMID: 35596276.