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The ROOTS of a Play Based Approach

First Principles of Movement

Once we are not primarily limited by pain, what activity are you doing again? Evidence-based first-line treatments for aches and pains are unfortunately under-utilised globally in favour of the proven more ineffective passive and/or invasive treatments such as rest, imaging, medications, injections and surgery (Foster et al.,

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

What are the symptoms of patellofemoral pain syndrome? 15) Manipulation Manipulation of the lumbar spine, hip, sacroiliac joint, knee, and ankle regions may benefit patellofemoral pain syndrome patients. Incidence and prevalence of patellofemoral pain: a systematic review and meta-analysis. 2018 Jan 11;13(1):e0190892.

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