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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

1-3) Migraine Headaches : Using ice for migraines can provide relief. (5-7) Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. 2018 Aug 1;57:107-13. Clinical Biomechanics.

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The top 6 common myths about chiropractic treatment

Canadian Chiropractic Association

Originally published April 2018 Many Canadians are curious about the role that chiropractors play in the healthcare system, and what benefit chiropractic care may have to their health. Evidence-based guidelines for the chiropractic treatment of adults with headache. Descarreaux, M., Duranleau, M., Marcoux, H., Haldeman, S., Carroll, L.,

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Water: the elixir of life

Musculoskeletal Australia

The importance of water Water lubricates and cushions our joints, aids digestion, prevents constipation, keeps our temperature normal and helps maintain blood pressure. It can also help prevent gout attacks, boost energy levels and fight fatigue. It also makes us feel full, which in turn helps us maintain or lose weight.

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The ROOTS of a Play Based Approach

First Principles of Movement

Pain is still the main reason people seek medical care (3 of the top 10 including osteoarthritis, headaches and back pain) and chronic pain conditions comprise 3 of the top 4 conditions for years lost to disability (including back pain, neck pain and musculoskeletal disorders). 2021) as well as simply enjoying the exercise (Angel.,

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Anticonvulsants break hips [6m]

PainScience

looked at data on about twenty-eight thousand older Australians with hip fractures between 2013 and 2018, whittling that down to 2600 who had consumed at least one prescription for a gabapentinoid (mostly pregabalin), and another thirteen thousand that didnt as controls. Nerdy details about the study Leung et al.